Get help now
Counselling is a structured practice which ideally takes place at the same time each week, and is therefore not a crisis service. If you need more immediate help for your mental wellbeing please see the options below.
In a crisis
If you are experiencing a mental health crisis, the following services offer urgent support. Your mental health is just as important as your physical health, and you won't be wasting anyone’s time.​
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Call NHS 111 – option 2
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Call the Samaritans on 116 123
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Text SHOUT to 85258
If you feel at immediate risk, and unable to keep yourself safe please call 999 or attend A&E for emergency support.
Mental Health UK offer a comprehensive library of mental health resources.
The NHS Every Mind Matters platform offers tools and information to help you manage and maintain your mental health.
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A list of helplines for a wide range of mental health concerns can be found on the Counselling Directory website.